Which lifestyle factor increases the risk of type 2 diabetes?

Which lifestyle factor increases the risk of type 2 diabetes?

• A. Regular exercise
• B. Balanced diet
• C. Adequate sleep
• D. High fat and sugar diet

Answer: (D)

Lifestyle choices influence how the body manages blood sugar. A high fat and sugar diet tends to promote overweight and especially central (visceral) obesity, which is strongly linked to insulin resistance—the body’s cells don’t respond well to insulin. When insulin resistance develops, the pancreas has to produce more insulin to keep blood glucose in check, and over time this can lead to type 2 diabetes. In contrast, regular exercise improves how sensitively the body uses insulin, a balanced diet helps prevent risky weight gain, and adequate sleep supports hormones that regulate appetite and glucose metabolism, all of which reduce risk. So, the factor that increases the risk is a high fat and sugar diet.

Lifestyle choices influence how the body manages blood sugar. A high fat and sugar diet tends to promote overweight and especially central (visceral) obesity, which is strongly linked to insulin resistance—the body’s cells don’t respond well to insulin. When insulin resistance develops, the pancreas has to produce more insulin to keep blood glucose in check, and over time this can lead to type 2 diabetes. In contrast, regular exercise improves how sensitively the body uses insulin, a balanced diet helps prevent risky weight gain, and adequate sleep supports hormones that regulate appetite and glucose metabolism, all of which reduce risk. So, the factor that increases the risk is a high fat and sugar diet.